Breathe To Heal
A Mini-Course on Self-Regulation, Healing & Connection
Discover the ancient science of breathwork to reduce stress, enhance energy and reconnect with your true self—no special equipment or complicated routines required.
Ivan's Experience
"This course transformed my approach to stress—practical, simple, and incredibly effective!"
Why This Course?
Feeling overwhelmed, drained, or disconnected from your body?
Most of us breathe incorrectly without even realizing it. This simple, unconscious habit can contribute to stress, exhaustion, poor sleep, and long-term health issues. But what if you could reverse these effects, improve your mental clarity, and restore balance by learning how to breathe properly?
This mini-course will teach you how to harness the power of your breath to radically improve your health and well-being.
Whether you're struggling with stress, poor sleep, low energy, or simply seeking a deeper connection to yourself, this course provides the tools you need to change your life—one breath at a time.
Who Is This For?
Stressed Professionals: Overwhelmed by work, tired of living in “survival mode,” and seeking a natural way to restore balance.
Health Enthusiasts: Passionate about holistic health and eager to optimize physical and mental performance.
Spiritual Seekers: Wanting to deepen their spiritual practice and connect more fully to their body and mind.
Chronic Health Sufferers: Struggling with conditions like poor sleep, anxiety, or respiratory issues—and looking for natural remedies.
Curious Beginners: New to breathwork but open to exploring its powerful benefits for body, mind, and spirit.
Who Is This For?
Stressed Professionals: Overwhelmed by work, tired of living in “survival mode,” and seeking a natural way to restore balance.
Health Enthusiasts: Passionate about holistic health and eager to optimize physical and mental performance.
Spiritual Seekers: Wanting to deepen their spiritual practice and connect more fully to their body and mind.
Chronic Health Sufferers: Struggling with conditions like poor sleep, anxiety, or respiratory issues—and looking for natural remedies.
Curious Beginners: New to breathwork but open to exploring its powerful benefits for body, mind, and spirit.
Learn
What You’ll
Understand how your breath impacts your nervous system, emotional state, and physical health.
Learn how to use breath awareness to identify and shift your inner state instantly.
Understand how your breath impacts your nervous system, emotional state, and physical health.
Learn how to use breath awareness to identify and shift your inner state instantly.
Master the art of deep belly breathing to enhance oxygen exchange, relieve tension, and improve core stability.
Explore powerful practices like Tummo (Inner Fire), Coherent Breathing, and Three-Part Yogic Breathing to access deep states of calm, energy, and healing.
Module 5: Daily Breathing Practices for Lasting Health
Simple yet effective breathing exercises to improve sleep, digestion, emotional balance, and overall vitality.
Learn
What You’ll Learn
Understand how your breath impacts your nervous system, emotional state, and physical health.
Learn how to use breath awareness to identify and shift your inner state instantly.
Understand how your breath impacts your nervous system, emotional state, and physical health.
Learn how to use breath awareness to identify and shift your inner state instantly.
Master the art of deep belly breathing to enhance oxygen exchange, relieve tension, and improve core stability.
Module 4: Advanced Breathwork Techniques
Explore powerful practices like Tummo (Inner Fire), Coherent Breathing, and Three-Part Yogic Breathing to access deep states of calm, energy, and healing.
Module 5: Daily Breathing Practices for Lasting Health
Simple yet effective breathing exercises to improve sleep, digestion, emotional balance, and overall vitality.
Benefits
of the Program
Reduce Stress and Anxiety
Calm your nervous system and promote relaxation with targeted breathwork.
Improve Sleep Quality
Stop tossing and turning—discover techniques to promote restful, restorative sleep.
Boost Energy and Focus
Increase oxygen flow and mental clarity for sustained energy throughout the day.
Emotional Healing & Resilience
Release stored emotions, unblock energy, and develop greater emotional strength.
Spiritual Connection
Use your breath as a powerful tool for meditation and inner peace.
Better Physical Health
Strengthen your immune system, support digestion, and enhance lung capacity through proper breathing.
Included
What’s
5 Easy-to-Follow Video Modules
Step-by-step lessons on mastering the art of breathing.
Guided Breathwork Practices
Simple, actionable techniques that you can implement right away.
Step-by-Step Workbook
Practical exercises to help you deepen your understanding of breathwork, track your progress, and integrate the practices into your daily routine.
Better Physical Health
Revisit the material anytime you need a refresher or further guidance.
5 Easy-to-Follow Video Modules
Step-by-step lessons on mastering the art of breathing.
Guided Breathwork Practices
Simple, actionable techniques that you can implement right away.
Step-by-Step Workbook
Practical exercises to help you deepen your understanding of breathwork, track your progress, and integrate the practices into your daily routine.
Better Physical Health
Revisit the material anytime you need a refresher or further guidance.
Salma's Experience
"Pierre's insight and guidance is an inspiration. His gentle nature reminds us to
slow down, be grateful for the healing connection"
Why Buy Now?
The Cost of Not Taking Action
If you continue to breathe improperly, you risk:
Chronic Health Issues: Conditions like hypertension, sleep apnea, and respiratory problems.
Missed Opportunities for Healing: Without breathwork, you may struggle to manage stress, process emotions, or reach your full potential.
Decreased Quality of Life: Shallow breathing can leave you feeling tired, unfocused, and disconnected from your body and spirit.
Transform Your Life Today—Starting with Just 5 Minutes a Day:
Breathwork is the quickest, simplest way to change your physical, mental, and emotional state. By investing in this course now, you're taking the first step toward a more peaceful, energized, and connected life.
If you continue to breathe improperly, you risk:
Chronic Health Issues: Conditions like hypertension, sleep apnea, and respiratory problems.
Missed Opportunities for Healing: Without breathwork, you may struggle to manage stress, process emotions, or reach your full potential.
Decreased Quality of Life: Shallow breathing can leave you feeling tired, unfocused, and disconnected from your body and spirit.
Transform Your Life Today—Starting with Just 5 Minutes a Day:
Breathwork is the quickest, simplest way to change your physical, mental, and emotional state. By investing in this course now, you're taking the first step toward a more peaceful, energized, and connected life.
About
This Course
The Breath To Heal mini-course is a foundational component of the Embodied Resilience Self-Mastery Program, developed by Pierre-Etienne Vannier. With over 20 years of experience, Pierre-Etienne created this program to provide deep healing in courageous, vulnerable spaces—fostering resilience within individuals and communities.
Drawing from ancient wisdom and practices, the Embodied Resilience Self-Mastery Program emphasizes collective healing and reconnecting with the body’s innate intelligence. Originally designed for practitioners, it has now expanded globally, supporting people from all walks of life—including those in war zones—on their journey to self-healing and resilience.
This mini-course, rooted in the program’s philosophy, empowers you with practical breathwork techniques to help you regulate your nervous system, reduce stress, and foster healing. Whether you're new to breathwork or seeking deeper self-mastery, you'll experience the transformative power of reconnecting to your breath—and your own innate resilience.
Special Offer
– Get Full Access for Just $29
The complete course package, including expert-led video modules,
guided breathwork exercises, and a step-by-step workbook, is valued at $399.
For a limited time, you can get lifetime access for just $29.
$399 Value – Now Only $29
One-Time Payment – No Subscriptions
Lifetime Access – Learn at Your Own Pace
This special offer won’t last forever. Secure your spot now.
Frequently
Asked
Questions
Do I need any
special equipment?
No! All you need is your breath and a desire to improve your life.
Is this a live or
self-paced course?
Self-paced, learn at your convenience.
Is this course suitable for beginners?
Absolutely! Whether you're new to breathwork or experienced, this course offers valuable insights and techniques for all levels.
How much time will
I need to dedicate?
The course is designed for busy people. Most practices take between 5 to 10 minutes a day, making it easy to fit into your routine.
Stephanie's Experience
"I feel more connected to my body and humanity. This program was totally magical. Thank you."
Frequently
Asked
Questions
Do I need any
special equipment?
No! All you need is your breath and a desire to improve your life.
Is this a live or
self-paced course?
Self-paced, learn at your convenience.
Is this course suitable for beginners?
Absolutely! Whether you're new to breathwork or experienced, this course offers valuable insights and techniques for all levels.
How much time will
I need to dedicate?
The course is designed for busy people. Most practices take between 5 to 10 minutes a day, making it easy to fit into your routine.
Are You Ready to Breathe Your Way to Better Health and Well-Being?
The power of transformation is within you. Take the first step toward a calmer, healthier, and more connected life today.
Pierre-Etienne Vannier, MSc.
Founder / Trainer / Practitioner
